efo riro recipe 9jafoodie
The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes. Efo Riro Yoruba Style by 9JaFoodie An authentic efo riro recipe.
Efo Riro Yoruba Style Nigerian Food Food Cooking
Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets Peppers atarodo 1 teaspoon Iru dawadawaogiri fermented locust beans optional 1- 2.
. This is my tested and. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. EFO RIRO RECIPE.
Half Cup of Ground Crayfish. 9jafoodie features Nigerian Food Recipes cooking tips and healthy alternatives. Add salt to taste and leave to simmer for 2 more minutes and your Efo riro is ready to eat.
This is one of my. For the love of food. May 17 2016 - This is another basmati rice recipe if you havent tried our Basmati coconut rice and basmati Jollof you are missing out.
Add the assorted meat stir well and simmer for 3 minutes. Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. It is nutritious and delicious.
9jafoodie - Nigerian Food Recipes. That isnt efo riro If efo. Cover and cook still it gets a good boil taking care not to overcook the vegetables.
Efo riro is a Yoruba soup made with green leafy vegetables like spinach ugu kale greens and the likes. However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. Efo Riro could be eaten with Semolina Amala Pounded Yam Eba or any other fufu meal.
3 Large red peppers. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Jan 29 2014 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side.
So basically Efo riro simply means stirred leafy vegetable. Half cup of sliced onions.
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